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KUNDALINI YOGA
FOR THE CORE
with Kim Holton
Saturday, August 28, 2010
10:30 a.m. - 1:30 p.m.
“The pure power of
Infinity is in your navel point. You can’t buy it, you can’t sell it
and I cannot give it to you. But I can give you a technological
knowledge so that you can initiate it, so it will start working for you
in your life.” --Yogi Bhajan
Connect with your core in a conscious way through Kundalini Yoga. Build
energy and release tension at the navel center through a dynamic blend
of posture, movement, breathing techniques, and meditation. Heighten
awareness of this powerful centering point in the body and find a
deeper sense of peace and inner strength.
This workshop is open to all levels but not recommended if pregnant or
if healing a recent back injury.
A written summary of the workshop experience will be provided for home
practice.
TUITION: $35
(3 CEUs)
DOWNLOAD
REGISTRATION FORM
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Having tried many styles of
yoga, I find that Kundalini stands apart from the rest. It works the
body in
combination with the breath in a way that completely calms the mind. No
other
yoga can clear the path to meditation so quickly and easily - it takes
me from
stress to YES! in one class. Kim brings fluidity to the transitions in
a
Kundalini practice while expertly guiding alignment and breathwork. Her
presence creates a safe, comfortable space in which students can truly
open to
the power of an embodied spiritual experience.
-Ellie
Laughlin,
Yoga
Teacher,
Gainesville, FL
Kundalini
Yoga
with Kim is a special experience. What makes it one of a kind for me is
her
personal touch. She is very conscientious of her students and creates a
space
for you to have the experience you came to have. I have sat with many
teachers,
and they all are not of this caliber. Kim exudes passion and knowledge
of the
practice. I recommend her class to any student who is seriously committed to
improving their quality of life.
-Suzanne
Kent, R&R
Program Coordinator,
Kripalu
Center
for
Yoga
and Health, Stockbridge, MA
Kundalini Yoga with Kim has
helped rapidly transform my life. Kim is an incredibly gifted teacher,
able to
communicate her deep understanding of the art and science of Kundalini
Yoga in
a clear and fun way. I love the way she moves around the room giving
individualized instruction to each person. Kim is simply
inspiring. I
learn something new in every class, get a powerful experience, and feel
great
afterwards.
-Gary
Peter, Professor of
Forest Genomics and Cell Biology, Gainesville, FL
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Kim
Holton began studying
yoga in 1998 and teaching in 2002. She has completed teacher trainings
through Sivananda, Nosara, and the Kundalini Research Institute. Kim
has also trained with numerous nationally recognized yoga teachers in
the traditions of Ashtanga, Iyengar, Kripalu, Kundalini, and Vinyasa
during her years of work at the Omega Institute for Holistic Studies
and Kripalu Center for Yoga and Health. She currently resides in
Gainesville, teaches Hatha and Kundalini at Sanctuary Yoga, and is
working on her Ph.D. in Health Education and Behavior at the University
of Florida.
Kim brings the intention of providing an experience that allows
students to connect with themselves, drop deeply into their bodies, and
use the physical as a portal into the spiritual and subtle realms.
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