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CORE
YOGA For Chronic Pain Release
with Christopher Baxter
| THREE
CLASS SERIES Wednesdays, October 15, 22 & 29 6:30-8PM |
HIPS,
LEGS & KNEES Sunday, October 26, 2008 9AM – 1PM |
($35 for Core Yoga repeat
students and Discovery Yoga unlimited pass holders)
Yoga Teacher CEUs: 4 hours techniques (Discovery Yoga 500-hour certification required course: counts as Healthy Back Yoga)
Yoga Teacher CEUs: 4 hours techniques (Discovery Yoga 500-hour certification required course: counts as Healthy Back Yoga)
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If your body is chronically stiff, hurts or spasms as you move through
your day • If you want to minimize the need for medication, surgery or expensive therapies • If weakness prevents you from doing what you have to do, or love to do • If pain prevents you from having a good night’s sleep EXPERIENCE A CORE YOGA CURRICULUM THAT RELEASES DEEP, CHRONIC PAIN AND REBUILDS STABLE, MOBILE CORE STRENGTH In this training you will learn: • How to naturally release pain, tightness & spasm • Safe, systematic techniques for opening, lengthening, & aligning your body • A simple, home series for everyday comfort, stability & mobility • Strain-free practices that develop pelvic, abdominal, chest and back-body strength |
The Core Yoga Curriculum Will Include • Deep Core Stretches • Safe Core Strengthening • Spinal Alignment • Whole Body Breathing • Soothing Muscle Stretches • Preliminary Joint Warm-Ups • Guided Healing Affirmations • Positive Mental Imaging Techniques • Seven Core Movements Of The Spine • Deep Relaxation For Mind, Body And Spirit • No Prior Yoga Training Necessary |
Christopher Baxter, RA – is both a registered professional architect (RA), and seasoned yoga practitioner with more than 30 years experience. He is the author of "Kripalu Hatha Yoga" and has been a retreat leader, mentor, teacher-trainer and seminar director since 1984. For 20 years he was a founding member and on the core faculty of Kripalu Center in Western Ma., - the largest residential yoga training facility in North America. As founding director of the Kripalu Yoga Teachers Association, he was instrumental in the development of Kripalu Yoga and Kripalu Yoga Teacher Training as well as being a founder of Yoga Alliance, the national affiliation of yoga teachers and teacher training schools. He currently offers classes, seminars and private instruction at the Discovery Yoga Center in St Augustine, where he is the main teacher in their professional level, 500-hour Teacher Certification Program.
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Yoga Inc. All rights reserved.
Information in this document is subject to change without notice.
Other products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders
Information in this document is subject to change without notice.
Other products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders