NEW MAN YOGA

NEW MAN YOGA
A Practical Way to Feel Younger Than Your Years
with Christopher Baxter

Wednesdays, May 7, 14 & 21, 2008
6:30 - 8 p.m.

Fee: $45
(3-class series)
No Single Classes or Drop-ins

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“Are you reeling in the years … stowin' away the time?”

If you are feeling older than your years, sore and stiff, hampered by pain, core weakness or chronic injury, less than comfortable in your body – or even if you can't relax without drinks, drugs, or meds.

…try this.

If you want
    • a more spacious, relaxed lifetime with plenty of deep, full breaths
    • a safe way to renew flexibility and establish durable core strength
    • a bigger range of motion to enjoy all your bodily movements
    • abundant energy streaming through your muscles, joints and bones
    • willful access to innate, natural mood elevators

…try this.

If you have
    • a well seasoned male body
    • an inner fire to change
    • willingness to not have it together and not look good
    • a serious sense of humor
    • 90 minutes a week for 3 weeks

…try this.

As we know by now, nothing last forever – even us. But since we will all probably be here at least for awhile, try this three-week program. You’ll be with other ordinary guys utilizing the time tested practices of yoga for greater ease, joy and wellbeing in your life.

Curriculum includes clear, detailed instructions on a simple 15–30 minute routine consisting of: effective warm-ups; simple, safe stretches; contraindications and modifications for each practice; in-depth breathing techniques; mind-clearing meditation; deep relaxation. Avoid eating 2 hours before & wear loose, comfortable clothing. All other gear is at Discovery.

Christopher is a mature yoga teacher, as well as a practicing architect in St Augustine. For 20 years he was a founding member and key resident at The Kripalu Center for Yoga and Health. He has trained hundreds of teachers, thousands of students in his 30+ years as a yoga practitioner. Contact him at atmayoga@bellsouth.net (904) 687-8482

No prior yoga necessary. Not a stretch contest, endurance test or beauty pageant. Safe, easy, down to earth practices for improved well being in body, mind and spirit.

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